Weigh In record (no journal entry) for 20 January 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1739 kcal
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Fat: 154.23g | Prot: 76.95g | Carbs: 9.34g.
Breakfast: Bonfesto Маскарпоне, Яйцо, ВкусВилл Паста из Мякоти Кокоса, Aroy-D Кокосовое Молоко 70%. Dinner: Чабан Сливочное Масло 82,5%, Яйцо (Целое), Iberica Тунец в Оливковом Масле, Лента Свинина Шея. more...
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Gaining 0.2 kg a Week
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