Weigh In record (no journal entry) for 20 January 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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911 kcal
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Fat: 34.19g | Prot: 31.35g | Carbs: 119.81g.
Breakfast: KFC French Fries (Regular), Milo Milo Original. Dinner: KFC Crispy Chicken Thigh, Nasi Putih, Otak-Otak. more...
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Losing 0.6 kg a Week
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afiniapt's Weight History
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