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went down 2 pound fluctuation
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59.9 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 96.96g | Prot: 65.62g | Carbs: 208.75g.
Breakfast: Cooked Pinto, Calico or Red Beans. Lunch: Lite Honey Balsamic Dressing, Garden Side Salad, Tea (Brewed), Polish Sausage. Dinner: Onion Rings (Small), Dr. Pepper (Value). more...
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3042 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 12 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 2 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 8.9 kg a Week
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Mickey Evans's Weight History
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