Weigh In record (no journal entry) for 20 January 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1670 kcal
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Fat: 50.71g | Prot: 59.34g | Carbs: 256.16g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 排骨便當. Dinner: 統一 巷口乾麵. Snacks/Other: 桂格(Quaker) 即沖即食大燕麥片, 香蕉, 瑞穗 全脂鮮奶. more...
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Losing 0.7 kg a Week
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