Weigh In record (no journal entry) for 20 January 2020
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77.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1170 kcal
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Fat: 49.12g | Prot: 32.37g | Carbs: 156.57g.
Breakfast: Thiriet Petits Pains aux Céréales et aux Graines , Pressade Jus de Pomme Bio, Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Saint Louis Sucre Morceaux de Canne, Café, Crêpes Nature, Clémentines, Banane. Dinner: Auchan Jambon Serrano Espagnol, Casa Azzurra Pecorino Romano, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Galette des Rois, Cidre de Pomme. more...
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Losing 2.5 kg a Week
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patricia kervadec's Weight History
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