Weigh In record (no journal entry) for 20 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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677 kcal
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Fat: 17.40g | Prot: 32.09g | Carbs: 97.97g.
Breakfast: Sprite Sprite Zero, Tangeriner (Mandarin Apelsiner). Lunch: Socker, Arla Mellanmjölk 1,5%, Burger King Chicken Salad, Gumdrops (Gelé Bitar) Godis, Socker, Arla Mellanmjölk 1,5%. more...
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Losing 3.5 kg a Week
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