Weigh In record (no journal entry) for 20 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1132 kcal
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Fat: 44.17g | Prot: 104.46g | Carbs: 79.63g.
Breakfast: Maçã, Ovo. Lunch: Peito de Frango, Legumes Grelhados. Dinner: Peito de Frango, Abóbora Cozida, Nestlé Requeijão Light. Snacks/Other: Tangerinas, Nestlé Requeijão Light, Peito de Frango, 3 Corações Cappuccino Diet, Itambé Leite em Pó Desnatado. more...
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Gaining 4.9 kg a Week
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