Weigh In record (no journal entry) for 20 January 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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983 kcal
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Fat: 43.08g | Prot: 46.89g | Carbs: 102.31g.
Breakfast: Water , Fried Egg, White Bread . Lunch: Wingstop Louisiana Rub, Wingstop Garlic Parmesan , Coca-Cola Frestea Apel (Botol), Fried Batter Dipped Mushrooms, Nasi Putih. Dinner: Cooked Egg White, Nasi Putih, Cooked Yellow Corn (from Fresh), Tempeh (Cooked) . Snacks/Other: Peanut Butter, Ceres Festive Sprinkles, Toasted White Bread, Sidomuncul Kunyit Asam. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Squats (Legs) - 5 minutes, Zumba - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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dindacp6's Weight History
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