Weigh In record (no journal entry) for 20 January 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1162 kcal
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Fat: 55.90g | Prot: 72.98g | Carbs: 92.67g.
Breakfast: Кофе с Молоком, Сгущенка, Ritter Sport Шоколад Молочный с Цельным Миндалем, Сырники Домашние. Lunch: Сырники Домашние, Макароны с Тушенкой, Борщ с Курицей. Dinner: Сырники Домашние, Борщ с Курицей. more...
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Gaining 0.2 kg a Week
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irenamur3's Weight History
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