Weigh In record (no journal entry) for 20 January 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1150 kcal
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Fat: 42.02g | Prot: 48.49g | Carbs: 131.79g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Daging Sapi, Tempe Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Good Time Chocolate Chip Cookies, Sosis Ayam. more...
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Gaining 1.2 kg a Week
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farianov's Weight History
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