Weigh In record (no journal entry) for 20 January 2020
|
102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1184 kcal
|
Fat: 18.78g | Prot: 40.42g | Carbs: 214.95g.
Lunch: Split Pea Soup, Brown Rice. Dinner: Green String Beans, White Rice, Split Pea Soup. Snacks/Other: Vermicelli, Oil Popped White Popcorn. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealLee337's Weight History
|