Weigh In record (no journal entry) for 19 January 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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530 kcal
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Fat: 38.12g | Prot: 14.05g | Carbs: 34.07g.
Breakfast: Corn and Canola Oil, Butter , Boiled Potato (without Peel), Egg. more...
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Losing 1.8 kg a Week
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marwa fayek's Weight History
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