Weigh In record (no journal entry) for 20 January 2020
|
83.3 kg
Lost so far: 5.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
556 kcal
|
Fat: 27.10g | Prot: 30.49g | Carbs: 47.56g.
Breakfast: 台灣比菲多 質立希臘式優格（無糖）, 雞蛋芝士三文治, 義美 無糖豆漿. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmine lo's Weight History
|