Weigh In record (no journal entry) for 20 January 2020
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1610 kcal
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Fat: 65.45g | Prot: 78.87g | Carbs: 177.55g.
Breakfast: Grafschafter Goldsaft, Rührei, Marmelade, Gut & Günstig Mehrkorn Brötchen, K-Classic Maasdamer, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Kräuterbutter Baguette, Rote Tomaten, Gekochte, Reife Zwiebeln, Beste Ernte Junge Möhren, Wiesenhof Hähnchen Leber. Dinner: Rührei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Farmer Studentenfutter Classic, Erdbeereis, Schokoladeneis. more...
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1813 kcal
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Exercise:
Autofahrt 120 kcal/h - 1 hour and 30 minutes, Kochen - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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