Weigh In record (no journal entry) for 20 January 2020
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60.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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511 kcal
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Fat: 21.04g | Prot: 33.11g | Carbs: 48.68g.
Breakfast: Pão Francês Integral, Vitamina de Mamão. Dinner: Batavo Nuv Pêssego e Damasco , Ovo, Big Frango Coxas. more...
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Gaining 2.1 kg a Week
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vivipeso's Weight History
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