Weigh In record (no journal entry) for 20 January 2020
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75.8 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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930 kcal
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Fat: 53.56g | Prot: 26.15g | Carbs: 83.87g.
Breakfast: Coffee with Cream, Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Nature's Bakery Whole Wheat Fig Bar, Butter, Mozzarella Cheese, Sour Dough Bread, Brookdale Vegetarian Chili with Beans. more...
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Losing 0.7 kg a Week
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