Weigh In record (no journal entry) for 20 January 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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882 kcal
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Fat: 40.44g | Prot: 34.78g | Carbs: 100.21g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Kolang Kaling. Dinner: Frisian Flag Kental Manis, Kolang Kaling, Swallow Globe Brand Agar Agar Powder, Teh Manis, Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Rolade, Telur Dadar, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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