Weigh In record (no journal entry) for 20 January 2020
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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768 kcal
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Fat: 29.09g | Prot: 33.88g | Carbs: 97.06g.
Breakfast: Buah Pir, Alpukat. Lunch: Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.6 kg a Week
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ditadwiarsita12's Weight History
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