Weigh In record (no journal entry) for 20 January 2020
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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949 kcal
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Fat: 33.52g | Prot: 46.71g | Carbs: 118.98g.
Breakfast: Roma Malkist Crackers (2). Lunch: Tempe, Kubis Hijau Dimasak, Ikan Lele, Nasi Putih. Dinner: Nasi Ketan (Ketan), Tempe Goreng. more...
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Losing 5.6 kg a Week
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TOMARIKU's Weight History
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