Weigh In record (no journal entry) for 20 January 2020
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49 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2074 kcal
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Fat: 90.89g | Prot: 98.15g | Carbs: 213.60g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cooked Green Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Tumis Kangkung. Snacks/Other: Wall's Magnum Almond, Oatbits Biskuit Oat, Greenfields Skimmed Milk (250ml), Magnum Mini Classic, Oatbits Biskuit Oat, IMUKAL - B, Nescafe Black Coffee, Wall's Oreo Cookies and Cream Chocolate, Pocky Cookies & Cream. more...
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Losing 0.2 kg a Week
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Jnd_ftrwn's Weight History
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