Weigh In record (no journal entry) for 17 March 2013
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 26.51g | Prot: 47.90g | Carbs: 79.28g.
Breakfast: Coffee (Brewed From Grounds), Mayo with Olive Oil, Italian Bread, Boneless Skinless Chicken Breast. Lunch: Hot Cross Buns, Spring Mix Salad Greens, Pomegranate Vinaigrette, Chia Seed, Organic Hemp Protein Hi-Fiber. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|