Weigh In record (no journal entry) for 20 January 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2196 kcal
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Fat: 58.95g | Prot: 87.80g | Carbs: 331.50g.
Lunch: 酥皮, 甜品, 面包, 炒鸡蛋, 炒米粉, 窝蛋牛肉粥. Dinner: 绿叶生菜, 酥皮, 海天 蚝油, 蛋面, 面包, 甜品, 猪肉脯. Snacks/Other: 新奇士 橙汁汽水, 有壳花生（不吃壳）, 必品阁 海鲜鱼饼（香菇虾仁）, 海天 蚝油, 绿叶生菜, 风行牛奶 风味酸乳（不添加蔗糖）, 新奇士 橙汁汽水. more...
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2267 kcal
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Exercise:
Watching TV/Computer - 2 hours, Music playing - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 38 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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