Weigh In record (no journal entry) for 20 January 2020
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72.3 kg
Lost so far: 20 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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777 kcal
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Fat: 41.70g | Prot: 34.65g | Carbs: 69.92g.
Lunch: Gado Gado, Telur Rebus, Tahu Goreng, Urap, Mie Ayam. more...
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Losing 0.8 kg a Week
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elysabeth23's Weight History
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