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laurentino.ariane
Journal
20 Jan 20
laurentino.ariane's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
75.8 kg
Lost so far:
11.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
707 kcal
Fat: 14.97g | Prot: 50.81g | Carbs: 90.62g.
Breakfast:
Relva Verde Psyllium, Redubio Shake Diet, Banana Prata.
Lunch:
Barra de Cereal, Alegra Pernil Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pêssegos, Vigor Protein Sabor Banana.
more...
2218 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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laurentino.ariane's Weight History
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