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Sebulan ga nimbang, BB naik lagi ke 61an.
Gamis masih tetap ukuran M.
Lengan bagian atas gamis terasa makin longgar.
Olahraga cardio sudah dikurangi, hanya seminggu sekali.
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1511 kcal
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Fat: 66.59g | Prot: 106.81g | Carbs: 128.49g.
Breakfast: Susu Kedelai, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Alpukat, Apel (tanpa Kulit). Dinner: Ikan Patin, Bayam Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.2 kg a Week
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