Weigh In record (no journal entry) for 11 September 2010
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1784 kcal
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Fat: 35.99g | Prot: 188.47g | Carbs: 175.07g.
Breakfast: latte scremato, All-Bran Bastoncini. Lunch: fette biscottate, Insalata di pomodoro, Fesa di bovino adulto. Dinner: fette, sveltesse, fette, vanetta, manzotin. Snacks/Other: fette, fiocchi, Pane integrale di segale (100% segale integrale). more...
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Losing 2.1 kg a Week
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chtamina's Weight History
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