Weigh In record (no journal entry) for 20 January 2020
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1688 kcal
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Fat: 60.19g | Prot: 110.56g | Carbs: 189.96g.
Breakfast: Palta Hass, Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Milk Extra Proteina, Fuchs Pan Molde Integral. Lunch: Plátano, Vivo Jalea, Lentejas Cocidas, Tomates, Fuchs Pan Molde Integral. Dinner: Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Milk Extra Proteina, Palta Hass, Tomates Rojos, Fuchs Pan Molde Integral. Snacks/Other: Lider Almendras Naturales, Durazno, Lider Nueces Mariposas, Durazno. more...
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2951 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Peso: 103,5 Kg.
Grasa: 31,8 %
Musculo: 67,1 Kg
Agua: 48,4 %
Masa Osea: 3,5 Kg.
27 Jan 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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