Weigh In record (no journal entry) for 20 January 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2263 kcal
|
Fat: 127.66g | Prot: 74.57g | Carbs: 219.34g.
Breakfast: Nature's Choice Apple Cider Vinegar, Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Coffee with Milk and Sugar, Bakers Romany Creams (1), The Laughing Cow Cream Cheese Wedge, Avocados , Bakers Salticrax with Roasted Onion. Dinner: Roti, Beef Curry. Snacks/Other: Snowflake Easymix Bran Muffin. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|