Weigh In record (no journal entry) for 20 January 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1740 kcal
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Fat: 57.99g | Prot: 60.40g | Carbs: 251.80g.
Lunch: Panzani Fusilli Tricolore, Green Olives, Bell Peppers, Hummus , Spinach Salad. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Avocado, Corn Tortilla, Quinoa (Cooked), Broccoli Soup. more...
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3872 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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