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adzkasyifa
Journal
20 Jan 20
adzkasyifa's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
83.9 kg
Lost so far:
7.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1000 kcal
Fat: 36.11g | Prot: 52.63g | Carbs: 128.61g.
Breakfast:
Pisang.
Dinner:
Bakpia, Kem Chicks Sayur Toge, Jeruk, Perkedel Kentang.
more...
2249 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adzkasyifa's Weight History
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