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Puasa Senin
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1431 kcal
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Fat: 39.16g | Prot: 107.13g | Carbs: 158.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ayam Goreng Mcd Spicy. Dinner: Kerang (Spesies Campuran), Kraft Singles , Nutella Selai Coklat, Roti Panggang, Singkong Goreng, Ikan Asin, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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rafidahizzatul's Weight History
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