Weigh In record (no journal entry) for 20 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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678 kcal
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Fat: 30.45g | Prot: 43.59g | Carbs: 65.91g.
Breakfast: Tahu Bacem, Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Wortel (Beku), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Pepaya. more...
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2240 kcal
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Exercise:
Hanging Laundry - 40 minutes, Raking - 30 minutes, Resting - 22 hours and 50 minutes. more...
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Gaining 68.3 kg a Week
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Abbyazid's Weight History
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