Weigh In record (no journal entry) for 20 January 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1601 kcal
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Fat: 70.43g | Prot: 116.81g | Carbs: 126.23g.
Lunch: Qualitá Abacaxi em Cubos, Alface, Peito de Frango. Dinner: Forno de Minas Folhado de Frango, Ovos Lembeck Ovo. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Melancia. more...
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Losing 2.1 kg a Week
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