Weigh In record (no journal entry) for 20 January 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1570 kcal
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Fat: 71.22g | Prot: 88.67g | Carbs: 141.53g.
Breakfast: Teh Tawar, Sari Roti Roti Sandwich Isi Coklat. Lunch: Nila (Ikan), Udang Goreng, Terong Balado, Nasi Putih. Dinner: Sari Roti Roti Isi Krim Keju, Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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putrimaryashinta's Weight History
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