Weigh In record (no journal entry) for 20 January 2020
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114.4 kg
Lost so far: 24.8 kg.
Still to go: 35.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2020:
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863 kcal
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Fat: 38.15g | Prot: 103.66g | Carbs: 23.36g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli, Simply Nature 100% Grass Fed Ground Beef, Great Value Romaine Lettuce, Horseradish Sauce, Mushrooms. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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Losing 3.5 kg a Week
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camwyatt's Weight History
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