Weigh In record (no journal entry) for 20 January 2020
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1103 kcal
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Fat: 30.14g | Prot: 86.85g | Carbs: 128.75g.
Breakfast: Kiwi Fruit, Asda Long Life Semi Skimmed Milk, Oats . Elevenses: Bananas . Lunch: Tesco Reduced Fat Mozzarella , Edamame Beans, Carrots , Tomatoes, Lettuce. Tea: Oranges . Dinner: Tesco Chicken Breast Slices, Hovis Seed Sensations Wholemeal Bread. more...
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554 kcal
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Exercise:
swordplay - 2 hours, Aerobics - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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elavale89's Weight History
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