Weigh In record (no journal entry) for 20 January 2020
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70.9 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1199 kcal
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Fat: 30.96g | Prot: 74.31g | Carbs: 177.15g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Berkeley Farms 1% Low Fat Chocolate Milk. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat, Bananas. Dinner: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Onions, Eggland's Best Extra Large Grade A Eggs, Kraft American Cheese Slice, Kirkland Signature Fully Cooked Bacon, Great Value Canned Corn. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 4.8 kg a Week
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