Weigh In record (no journal entry) for 20 January 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1065 kcal
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Fat: 49.56g | Prot: 33.79g | Carbs: 119.71g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Farinha de Mandioca, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Snacks/Other: Twix Twix Triplo Chocolate, Nestlé Kit Kat. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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laraacroft's Weight History
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