Weigh In record (no journal entry) for 20 January 2020
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79.2 kg
Lost so far: 26.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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975 kcal
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Fat: 53.60g | Prot: 65.75g | Carbs: 52.94g.
Breakfast: Boiled Egg, Kopi Luwak White Koffie. Lunch: Chicken Thigh, Yellow Sweet Corn . Snacks/Other: Regal Marie Biscuits, Lindt Dark Chocolate 90%. more...
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Losing 5.6 kg a Week
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losschan's Weight History
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