Weigh In record (no journal entry) for 20 January 2020
|
94.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1308 kcal
|
Fat: 52.11g | Prot: 78.83g | Carbs: 147.14g.
Breakfast: PF Mortadela Jamonada, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral, Nescafé Tradición. Lunch: Click Mayonesa Light, Porotos Verdes, Robinson Crusoe Atún Lomitos Ahumados. Dinner: PF Mortadela Jamonada, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral, Svelty Svelty Huesos. Snacks/Other: Sandía, Sandía. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cayota2020's Weight History
|