Weigh In record (no journal entry) for 20 January 2020
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1529 kcal
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Fat: 30.35g | Prot: 206.33g | Carbs: 107.22g.
Breakfast: Solanum CLA Ácido Linoleico Conjugado, Sabori Tocino de Pavo, San Juan Claras de Huevo, Plátano. Lunch: Queso Manchego, Tortilla Integral, Vegetalistos Zanahoria Rallada, Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Optimum Nutrition Gold Standard 100% Whey Protein, Manzana Verde, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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3353 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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CARLOS.GUEVARA's Weight History
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