Weigh In record (no journal entry) for 20 January 2020
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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469 kcal
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Fat: 11.79g | Prot: 16.15g | Carbs: 75.80g.
Breakfast: Coffee with Sugar. Lunch: Fried Tofu , Iced Coffee with Milk and Sugar, Boiled Egg, Nasi Putih. Dinner: Asian Pears . more...
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2424 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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gegegragoyle's Weight History
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