Weigh In record (no journal entry) for 20 January 2020
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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637 kcal
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Fat: 33.17g | Prot: 11.91g | Carbs: 80.89g.
Breakfast: Bananas , Walnuts, Oatmeal, Honey , Butter , Plain or Buttermilk Biscuits . more...
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Gaining 0.0 kg a Week
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Vahappydays's Weight History
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