Weigh In record (no journal entry) for 20 January 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2182 kcal
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Fat: 122.82g | Prot: 53.09g | Carbs: 189.33g.
Breakfast: ültje Erdnüsse Geröstet ohne Salz, Fernseh Mischnüsse, Alpro Mango Joghurt, Natur Pur Bio Kokos Natur Jogurt Vegan. Lunch: Billa Oliven Paprika, DM Bio Streichcreme Rote Bete Meerrettich, Efko Sauerkraut mit Speck, Rapunzel Bohnen - Mix. Dinner: Sauerkraut, Golden Palm Dattelrollen mit Kokosraspeln, Heimatgut Chips Gemüse. Snacks/Other: Mandarine, Efko Apfelmus & Banane Pur, Ja! Paranüsse, Seeberger Mandeln, GM Pesendorfer Macadamia, Happy Harvest Nussvariation. more...
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Losing 1.8 kg a Week
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mariaiststarkundfitcool's Weight History
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