Weigh In record (no journal entry) for 20 January 2020
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82 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1997 kcal
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Fat: 67.62g | Prot: 158.33g | Carbs: 211.00g.
Breakfast: Яблоко, Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Арахис, Добродия Овсянка Геркулес, Морковь, Scitec Nutrition 100%Whey Isolate, Лосось Морской Мир, Капуста, Тыква, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 0.9 kg a Week
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mkrukovsky's Weight History
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