Weigh In record (no journal entry) for 21 January 2020
|
74.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1621 kcal
|
Fat: 60.99g | Prot: 159.10g | Carbs: 103.90g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: A1 Kembang Tahu, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Fried Chicken Drumstick No Coating (Skin Eaten), Grilled Chicken. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|