Weigh In record (no journal entry) for 21 January 2020
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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631 kcal
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Fat: 24.10g | Prot: 33.62g | Carbs: 75.88g.
Breakfast: Kue Nastar. Lunch: Bakso Ikan, Wortel Dimasak, Bertolli Extra Light Tasting Olive Oil, Kembang Kol, Brokoli, Tahu. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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