Weigh In record (no journal entry) for 21 January 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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786 kcal
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Fat: 42.72g | Prot: 41.01g | Carbs: 66.36g.
Breakfast: Pisang Goreng, Pentol, Tahu Goreng, Jeruk. Lunch: Pentol, Tahu Goreng, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Jagung Rebus. more...
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Losing 1.4 kg a Week
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