Weigh In record (no journal entry) for 20 January 2020
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2095 kcal
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Fat: 86.93g | Prot: 185.02g | Carbs: 141.72g.
Breakfast: Huevo, San Juan Claras de Huevo, Gamesa Harina para Hot Cakes Tradicionales, Nescafé Café de Olla, Branli Avena Natural, Primavera Mantequilla, Svetia Stevia, Lala Lala 100 sin Lactosa, Canela, Plátano. Lunch: Chorizo de Cerdo, Tocino Ahumado, Pierna de Cerdo, Light, Papa Cocida, Salchicha para Asar, Bistec de Res, Chile Jalapeño, Cebollas. Dinner: Huevo, Leche 100 Reducida en Grasa, Cereal Fitness. Snacks/Other: Manzana Golden, Fresas Rebanadas Congeladas, Isolate, Almendras, Plátano. more...
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3165 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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