Weigh In record (no journal entry) for 20 January 2020
|
90 kg
Lost so far: 8.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1290 kcal
|
Fat: 48.23g | Prot: 71.31g | Carbs: 143.53g.
Breakfast: Magro Achocolatado em Pó Light, Molico Leite Desnatado, Bauducco Torrada Salgada, Philadelphia Cream Cheese Original. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Arroz Branco (Cozido), Netuno Filé de Tilápia . Snacks/Other: Bauducco Torrada Integra, Queensberry Geléia de Morango Diet, Amendoim & Cia Creme de Amendoim, Kero Coco Água de Coco (200ml), Biscoito de Polvilho. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.llacerda's Weight History
|